How To Wear An Ankle Brace With Shoes

I remember last month while I had an ankle sprain. It was pretty silly as I took a panoramic shot and wanted to turn around 360 degrees like Elastigirl. Still, my ankles didn’t agree with it. Also, the result was pretty painful.

Ankle injuries are not very pleasant occurrences. Also, often you don’t see it coming. They are also very painful, but once you have one, you should wear ankle braces. Ankle braces can support and move carefully for you.

If you walk on an uneven outside, you may fear spraining your ankle. The risk increases while you walk in high heels or hard shoes. Players frequently sprain their ankles. Sports that want sudden movements in various directions, like football or basketball, can cause an ankle injury. Ankle sprains can be uncomfortable, and you can get any relief by wearing an ankle brace. You want to understand how to wear an ankle brace with shoes. With that plan, you will feel happy walking even after an ankle sprain. The ankle brace will also guard you against future ankle sprains.

How To Wear An Ankle Brace With Shoes
Image : Amazon

The ankle brace has been about since 1887, when it laced up like the corsets of the period. A hundred years later, technology had greatly improved with stirrups also hinged braces. They were all over the area through the Nineties due to improved plans, but it was less expensive than making one’s ankle taped.

They’re even ubiquitous now, coming in sports-specific plans and detachable shells. Perhaps you are in a place where you need an ankle brace. You’d like to understand how and while to wear one. Keep reading!

Related : Powerlix Ankle Brace Review

What brand of shoes to wear with an ankle brace?

While it may be visible how the ankle brace affects the shoe on the equal foot, you have to think about your weight balance. Walking will be pretentious by the other foot.

Your body will easily rely more on a healthy leg to carry weight, so you must think about that when getting the best pair of shoes.

How To Wear An Ankle Brace With Shoes?

1. Selecting an Ankle Brace

Most of the ankle braces in the store are kind of bulky, and that’s precisely the description of ones that you are continuing to have to avoid. While choosing an ankle brace, enquire for lighter ones.

Well, you must never compromise with the point, so any investigation you’ll do will pay off. Ensure the quantity of your ankle brace fits your foot quite enough for you to walk about with it comfortably.

The outside of your ankle brace must not be rough. Regularly choose ankle braces with softer surfaces. They should work excellently with shoes. Research well to choose, and don’t be shy to try out another one.

2. Alternative to Sneakers

Sneakers are more like the millennial option. You can try it out with the ankle brace. But there are other options available. Many shoe brands have shoes specifically made to wear with ankle braces. They might cost you more but could be worth it. After all, you cannot make compromises with your health.

3. Symptoms of Ankle Sprain

If you have a sharpened pain in the ankle, then there is a significant chance that you have an ankle injury. Sometimes you will notice increasing and discoloration in that section. In such a problem, you should quickly see a doctor. The doctor will complete an x-ray to find out if you have a cut ligament or fractured bone. With fit treatment, you will recover quickly. It would help if you were accurate with your steps; otherwise, it may occur anew.

4. Selecting The Shoes

To wear shoes above the ankle braces, you have to think of a few points. These points will guarantee that you get the best pair of shoes. Most of the moment, the just problem is that you are using the wrong team.

  • Rigid materials: Cheap shoes built of challenging elements should never be worn with ankle braces. They can aggravate the situation.
  • Flexible material: The equal applies if the shoes are very soft. It would be supported if you didn’t also allow much flexibility for ankle braces. They want to be kept, too.
  • Oversize shoes: If you are wearing them for the first time, try with an oversized shoe that is firm yet gentle. With big shoes, you can know exactly if you should wear shoes of a smaller size.
  • Sneakers: Perhaps, they are excellent for wearing ankle braces. While people wear ankle bracelets with shoes, they should understand the type of shoes. Sneakers are suitable. They are rigid, just, and flexible. It serves our mission.
  • Shoes with laces: Regularly like shoes with laces. They give you added leverage. You can put the laces open if your damage is severe. Moreover, also you can accurately control the number of tightening you might require. Sneakers with laces are the best option.

Related : 23 Best Work Shoes for Flat Feet

5. Steps for Wearing the Shoes over Ankle Brace

Presently that you have the best shoes and ankle brace, here are some tips that will assist you to combine both easily.

STEP # 1. Take Gone the Lower Side Strap on the Ankle Brace

This strap cannot be used while wearing shoes.

STEP # 2. Put the Strap in the Shoe

Lift the insole and put the bottom of the ankle brace inside. If you wear it all day, you’ll need to put the strap in that place.

STEP # 3. Put on the Shoe

Insert your foot slowly to protect against the damage. You do not need to move the ankle brace as it is helping the damage.

Once your foot is inside the shoe, stretch the laces as much as wanted, guard the top strap of the ankle brace, stand up, and take a few levels.

Remember to go slowly while you first do this, as you may want to walk nearby all day.

It will not feel correct at first, so take any steps back and forth to get the blood flowing and spot any possible issues.

It may take some minutes to find the most suitable way to wear your shoes with an ankle brace, though the effort will be well worth it.

Just be assured that you are as happy as possible before you begin your day.

6. More Option for Shoes That Can Be Worn With Ankle Braces

Apart from traditional sneakers with tongue laces, different pairs of shoes work great. Brands like Nike, Adidas, Dr. Martens, Below Armour, and others have shoes that can accommodate ankle braces. You can try those if the plan your shoes look at matters as much as the functionality.


Ankle braces might not be worn for fun, but the thought of wearing them should not make you so weary. Accidents can happen unannounced, and with the help of ankle braces, you can ensure fast recovery and prevent further ankle injuries from taking place.

To provide you a summary of everything we talked about in the article, here it is. Purchase a good shoe. Don’t worry much about money, but that doesn’t mean you will have to go crazy and spend hundreds of dollars on one.

While selecting ankle straps, look for light ones with smoother surfaces. And finally, follow the steps while wearing the shoe, and if you feel any irritation, talk to your doctor.

You may like :

12 Best Walking Shoes For Overweight Men

13 Best Hiking Shoes For Beginner

FAQs For How To Wear An Ankle Brace With ShoesIn 2022

Do I wear ankle braces over or under socks?

This is best to wear the ACE™ Brand Elasto-Preene™ Ankle Comfort below your sock, not over it, to create the most out of its compression and warmth retention benefits. This will help you get the best support and durability for your ankle.

How do you wear ankle guards with shoes?

Wearing The Shoes Over The Ankle Braces

They can’t be used while using shoes. Placing the strap in the boots: Lift the insole. Locate the bottom of the ankle brace below. You might have to wear it all day.

Is it OK to wear an ankle brace all day?

Overuse of an ankle brace can be damaging to you because it can affect your ankle power and balance. If the ankle doesn’t have to do the work for balance and support, then it gets weaker, increasing the risk of injury.

Do ankle braces go by shoe size?

Do not use your shoe volume to pick your brace because the length of your foot is not symptomatic of the importance of your ankle.

How long can you wear an ankle brace?

Your doctor might provide you a cast, boot, or brace to wear. This will put the ligaments and joints in position while they heal. It limits motion, gives protection, and assists reduce pain. You may want to wear it for 2 to 6 weeks.

Similar Posts

Leave a Reply

Your email address will not be published.